we help find, not fix, who you are

Psychotherapy

Much of our lives are defined by systems and structures that were designed to be predictable, and one-size-fits-all. Our practice, and passion, is rooted in working with clients who are beginning to recognize that these patterns don’t fit, or worse yet, tell them there’s something wrong with them, or their lives.

We focus on identifying and understanding old patterns, building resilience and hope, and embracing the uncertainty and inevitable changes that life throws our way.

Together, we find who you are - and who you can be - when you break out of what is expected.

Our specialties

  • Life Transitions

  • Creative Expression and Creative Blocks

  • ADHD, Autism and AuDHD

  • Neurodivergent masking and burnout

  • Chronic Pain & Illness

  • Primary and Secondary infertility

  • Pregnancy anxiety & prenatal diagnosis

  • Special Needs Parenting

  • Anxiety

  • Depression

  • Stress Management

  • Relationship Issues

  • Career changes

  • Self-confidence and Self-acceptance

  • Perfectionism and People-pleasing

  • Body Image and Compulsive Overeating

Communities
Served

  • Artists

  • Creative thinkers

  • Neurodivergent individuals and their families

  • Entrepreneurs

  • Parents

  • Educators

  • Students

  • Caregiving professionals

  • Mental Health providers 

  • People of all backgrounds, identities, and experiences

request an initial consultation

some questions we get asked a lot

  • Psychotherapy sessions typically start off weekly and are less frequent over time. The frequency will depend on both your needs and schedule. We want to make sure that your needs are met, but also that the frequency is realistic for what else you have to manage in your life.

  • Sessions are typically 50 minutes long.

  • The best (and most common) answer is: It depends. The therapy process is really defined by what you hope to accomplish and when you do, you may want to start weaning from therapy. And you’ll know when it’s time.

    Some clients want help getting through a specific time in their lives and end therapy afterwards. Others enjoy ongoing therapy and want to make sure they take this time for themselves throughout their lives.

  • We are in network with Blue Cross Blue Shield PPO, Blue Choice PPO and United Healthcare. Some of our therapists are also in network with Medicare and Aetna. We also help clients access their out-of-network benefits and HSA & HRA plans. If you do not have insurance or do not wish to use your insurance, the initial evaluation session is $150 and subsequent sessions are $140.

  • Yes, currently most of our therapy sessions are held via a HIPAA-protected video platform or by phone. Many of our clients report that the use of Telehealth has enabled them to more easily access therapy services and make time for their mental health.

(   more FAQs   )

Learn about all of our services. Visit our Services page.